As Whitebait are juvenile fishes, they are small. They can be consumed with their head and bones, which packs lots of calcium and phosphorus. Unlike Anchovies (Ikan Bilis) which are larger, they are usually prepared by removing the head and bones which results in much lost in calcium.
Likewise, people ask, are whitebait good for you?
Whitebait also contains iodine, which is required for the functioning of the thyroid gland, as well as small amounts of heart-protective Omega-3 fatty acids. Eating two to three portions of fish per week can help promote a healthy heart.
Furthermore, what does a whitebait grow into?
Through spring and summer, the little whitebait grow into adult fish known as inanga. Inanga are slender fish, with a small head and transparent fins. They are a pale creamy colour, mottled or spotted greenish-olive on their back and sides.
Where does whitebait come from?
Inanga (Galaxias maculatus) Inanga are found in a wide variety of habitats, from tiny creeks, to coastal rivers, lowland streams, lakes and wetlands. They are the only migratory galaxiid species where the adults swim in shoals.
What fish is whitebait?
Whitebait is a collective term for the immature fry of fish, typically between 1 and 2 inches (25 and 50 mm) long. Such young fish often travel together in schools along the coast, and move into estuaries and sometimes up rivers where they can be easily caught with fine meshed fishing nets.